{"id":1155,"date":"2026-03-20T07:44:51","date_gmt":"2026-03-20T06:44:51","guid":{"rendered":"https:\/\/charitacakovice.cz\/?p=1155"},"modified":"2026-03-20T07:44:52","modified_gmt":"2026-03-20T06:44:52","slug":"cviceni-u-vas-doma","status":"publish","type":"post","link":"https:\/\/charitacakovice.cz\/?p=1155","title":{"rendered":"CVI\u010cEN\u00cd U V\u00c1S DOMA"},"content":{"rendered":"\n

Krom\u011b spole\u010dn\u00e9ho cvi\u010den\u00ed na \u017eidl\u00edch nab\u00edz\u00edme tak\u00e9 mo\u017enost cvi\u010den\u00ed u v\u00e1s doma \ud83d\ude42<\/p>\n\n\n\n

Individu\u00e1ln\u00ed zdravotn\u00ed cvi\u010den\u00ed – obecn\u00e9 informace:<\/p>\n\n\n\n

– cvi\u010den\u00ed vede certifikovan\u00e1 lektorka zdravotn\u00ed t\u011blesn\u00e9 v\u00fdchovy, nikoli fyzioterapeut
– jedn\u00e1 se o cvi\u010den\u00ed preventivn\u00ed a aktiviza\u010dn\u00ed, nikoli l\u00e9\u010debn\u00e9
– n\u00e1pln\u00ed cvi\u010den\u00ed jsou cviky zam\u011b\u0159en\u00e9 na prevenci p\u00e1d\u016f a ztr\u00e1ty svalov\u00e9 s\u00edly a hmoty, n\u00e1cvik spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla, odstra\u0148ov\u00e1n\u00ed chybn\u00fdch pohybov\u00fdch stereotyp\u016f, n\u00e1cvik spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed, cviky balan\u010dn\u00ed a koordina\u010dn\u00ed
– cvi\u010den\u00ed prob\u00edh\u00e1 u seniora v jeho dom\u00e1c\u00edm prost\u0159ed\u00ed, lektorka p\u0159ijde v p\u0159edem domluven\u00fd \u010das
– cvi\u010den\u00ed prob\u00edh\u00e1 s ohledem na aktu\u00e1ln\u00ed zdravotn\u00ed stav ( viz kontraindikace cvi\u010den\u00ed )
– cvi\u010den\u00ed prob\u00edh\u00e1 po v\u011bt\u0161inu lekce na \u017eidli
– d\u00e9lka jedn\u00e9 n\u00e1v\u0161t\u011bvy lektorky je 60 minut
– pouze pro seniory M\u010c \u010cakovice, cvi\u010den\u00ed je financov\u00e1no ve spolupr\u00e1ci s M\u010c \u010cakovice a Farn\u00ed charitou \u010cakovice
– cvi\u010den\u00ed je zdarma
– po p\u0159ihl\u00e1\u0161en\u00ed garantujeme absolvov\u00e1n\u00ed minim\u00e1ln\u011b 5 lekc\u00ed, dal\u0161\u00ed dle voln\u00e9 kapacity<\/p>\n\n\n\n

Kontraindikace zdravotn\u00edho cvi\u010den\u00ed:<\/p>\n\n\n\n

– akutn\u00ed f\u00e1ze jak\u00e9koli nemoci
– t\u011b\u017ek\u00e1 osteopor\u00f3za
– z\u00e1va\u017en\u00e1 onemocn\u011bn\u00ed srdce a plic
– termin\u00e1ln\u00ed stavy<\/p>\n\n\n\n

P\u0159ihla\u0161ov\u00e1n\u00ed a dal\u0161\u00ed informace:
Mgr. Dana Fra\u0148kov\u00e1
telefon 602 601 210
mail: dana.hu@post.cz<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Krom\u011b spole\u010dn\u00e9ho cvi\u010den\u00ed na \u017eidl\u00edch nab\u00edz\u00edme tak\u00e9 mo\u017enost cvi\u010den\u00ed u v\u00e1s doma \ud83d\ude42 Individu\u00e1ln\u00ed zdravotn\u00ed cvi\u010den\u00ed – obecn\u00e9 informace: – cvi\u010den\u00ed vede certifikovan\u00e1 lektorka zdravotn\u00ed t\u011blesn\u00e9 v\u00fdchovy, nikoli fyzioterapeut– jedn\u00e1 se o cvi\u010den\u00ed preventivn\u00ed a aktiviza\u010dn\u00ed, nikoli l\u00e9\u010debn\u00e9– n\u00e1pln\u00ed cvi\u010den\u00ed jsou cviky zam\u011b\u0159en\u00e9 na prevenci p\u00e1d\u016f a ztr\u00e1ty svalov\u00e9 s\u00edly a hmoty, n\u00e1cvik spr\u00e1vn\u00e9ho dr\u017een\u00ed […]<\/p>\n","protected":false},"author":6,"featured_media":1156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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