![\"\ud83d\ude03\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f603.png\")
.<\/p>\n\n\n\nS radost\u00ed sd\u00edl\u00edme pozv\u00e1nku na cvi\u010den\u00ed pro seniory od Dany Fra\u0148kov\u00e9:<\/p>\n\n\n\n
Mil\u00ed, moc r\u00e1da bych pozvala v\u0161echny seniory na pravideln\u00e9 zdravotni cvi\u010den\u00ed na \u017eidl\u00edch. Budeme cvi\u010dit v\u017edy ve st\u0159edu od 9-10 hodin ve farn\u00edm s\u00e1le, pot\u00e9 m\u016f\u017eeme relaxovat a pov\u00eddat u k\u00e1vy \u010di \u010daje .<\/p>\n\n\n\n
Cvi\u010den\u00ed je vhodn\u00e9 i pro m\u00e9n\u011b zdatn\u00e9 a zejm\u00e9na pro n\u011b. Uvoln\u00edme bolav\u00e9 klouby, prot\u00e1hneme zkracen\u00e9 a p\u0159et\u00ed\u017een\u00e9 svaly, pos\u00edl\u00edme cel\u00e9 t\u011blo, zkr\u00e1tko aby n\u00e1m bylo na sv\u011bt\u011b je\u0161t\u011b l\u00e9pe ![\"\ud83e\udd17\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb7\/1\/16\/1f917.png\")
.<\/p>\n\n\n\n
Cvi\u010den\u00ed je zdarma, po\u0159\u00e1d\u00e1 ho Farn\u00ed charita. S sebou jen dobrou n\u00e1ladu. Pom\u016fcky i drobn\u00e9 ob\u010derstven\u00ed zaji\u0161t\u011bno. Moc se na v\u00e1s t\u011b\u0161\u00edm. Dana Fra\u0148kov\u00e1 S radost\u00ed sd\u00edl\u00edme pozv\u00e1nku na cvi\u010den\u00ed pro seniory od Dany Fra\u0148kov\u00e9: Mil\u00ed, moc r\u00e1da bych pozvala v\u0161echny seniory na pravideln\u00e9 zdravotni cvi\u010den\u00ed na \u017eidl\u00edch. Budeme cvi\u010dit v\u017edy ve st\u0159edu od 9-10 hodin ve farn\u00edm s\u00e1le, pot\u00e9 m\u016f\u017eeme relaxovat a pov\u00eddat u k\u00e1vy \u010di \u010daje . Cvi\u010den\u00ed je vhodn\u00e9 i pro m\u00e9n\u011b zdatn\u00e9 a zejm\u00e9na pro […]<\/p>\n","protected":false},"author":6,"featured_media":1133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,24],"tags":[],"class_list":["post-1132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality","category-seniori"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/charitacakovice.cz\/wp-content\/uploads\/2026\/03\/joga.jpeg","_links":{"self":[{"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=\/wp\/v2\/posts\/1132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1132"}],"version-history":[{"count":3,"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=\/wp\/v2\/posts\/1132\/revisions"}],"predecessor-version":[{"id":1145,"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=\/wp\/v2\/posts\/1132\/revisions\/1145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=\/wp\/v2\/media\/1133"}],"wp:attachment":[{"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\ud83c\udf38\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/1\/16\/1f338.png\")
<\/p>\n\n\n\n![\"\"](\"https:\/\/charitacakovice.cz\/wp-content\/uploads\/2026\/03\/Cviceni-na-zidli-pro-seniory-3-724x1024.jpg\")
<\/figure>\n","protected":false},"excerpt":{"rendered":"