{"id":278,"date":"2022-06-22T18:12:25","date_gmt":"2022-06-22T16:12:25","guid":{"rendered":"https:\/\/charitacakovice.cz\/?page_id=278"},"modified":"2026-05-11T12:46:49","modified_gmt":"2026-05-11T10:46:49","slug":"pece-o-seniory","status":"publish","type":"page","link":"https:\/\/charitacakovice.cz\/?page_id=278","title":{"rendered":"P\u00e9\u010de o seniory"},"content":{"rendered":"\n

Setk\u00e1v\u00e1n\u00ed senior\u016f<\/h4>\n\n\n\n

V\u0161echny seniory od 65 let (kosteln\u00ed i nekosteln\u00ed) zveme ka\u017ed\u00e9 prvn\u00ed \u010di druh\u00e9 \u00fater\u00fd v m\u011bs\u00edci (krom\u011b letn\u00edch pr\u00e1zdnin) od 16 hod. na faru nebo farn\u00ed zahradu na pravideln\u00e1 setk\u00e1v\u00e1n\u00ed senior\u016f. \u010casto k n\u00e1m p\u0159ijde zaj\u00edmav\u00fd host nebo si program napl\u00e1nujeme sami, m\u016f\u017eeme se t\u011b\u0161it na cestovatelsk\u00e9 z\u00e1\u017eitky nebo zaj\u00edmav\u00fd vhled do biblick\u00fdch d\u011bjin.\u00a0Kalend\u00e1\u0159 akc\u00ed a ud\u00e1lost\u00ed farnosti – \u0158\u00edmskokatolick\u00e1 farnost u kostela sv. Remigia Praha-\u010cakovice<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

V\u00fdlety<\/h4>\n\n\n\n

Po\u0159\u00e1d\u00e1me pravideln\u00e9 v\u00fdlety na n\u011bjak\u00e9 historicky, kulturn\u011b \u010di n\u00e1bo\u017eensky zaj\u00edmav\u00e9 m\u00edsto. (Nav\u0161t\u00edvili jsme nap\u0159. Vy\u0161ehrad, Drasty, Emauzy, Budyn\u011b nad Oh\u0159\u00ed, H\u00e1jek, B\u0159evnov).\u00a0\u00a0Pozv\u00e1n\u00ed pro seniory na rok 2026 – \u0158\u00edmskokatolick\u00e1 farnost u kostela sv. Remigia Praha-\u010cakovice<\/a><\/p>\n\n\n\n

P\u0159\u00e1telsk\u00e9 n\u00e1v\u0161t\u011bvy<\/h4>\n\n\n\n

Zajist\u00edme n\u00e1v\u0161t\u011bvu v dom\u00e1c\u00edm prost\u0159ed\u00ed, p\u0159ij\u00edt m\u016f\u017ee n\u00e1\u0161 duchovn\u00ed spr\u00e1vce P. Franti\u0161ek \u010cech a nebo \u0159editelka Farn\u00ed charity Anna Steinov\u00e1. Je mo\u017en\u00e9 takto nav\u0161t\u00edvit osam\u011bl\u00e9 \u010di imobiln\u00ed seniory. Anna Steinov\u00e1 nab\u00edz\u00ed \u010dten\u00ed kn\u00ed\u017eek nebo novin, naslouch\u00e1n\u00ed \u017eivotn\u00edm p\u0159\u00edb\u011bh\u016fm. P. Franti\u0161ek popov\u00edd\u00e1n\u00ed si v dom\u00e1c\u00edm prost\u0159ed\u00ed s mo\u017enost\u00ed duchovn\u00edho rozhovoru. N\u00e1v\u0161t\u011bvy prob\u00edhaj\u00ed zhruba hodinu \u010di dv\u011b po telefonick\u00e9 domluv\u011b. <\/p>\n\n\n\n

Pokud m\u00e1te o n\u00e1v\u0161t\u011bvu z\u00e1jem nebo v\u00edte, \u017ee by to n\u011bkoho z va\u0161eho okol\u00ed pot\u011b\u0161ilo, nev\u00e1hejte se obr\u00e1tit na P. Franti\u0161ka – tel.: 731 124 507 nebo Annu Steinovou – tel.: 606 805 494.<\/p>\n\n\n\n

Den senior\u016f<\/h4>\n\n\n\n

Ka\u017ed\u00fd rok na podzim po\u0159\u00e1d\u00e1me Den senior\u016f<\/strong>. Jedn\u00e1 se o akci s programem spole\u010densk\u00fdm i nau\u010dn\u00fdm. Setk\u00e1v\u00e1me se v komunitn\u00edm centru S\u00fdpka. <\/p>\n\n\n\n

V\u00edce informac\u00ed o ro\u010dn\u00edku 2025 m\u016f\u017eete naj\u00edt v \u010dl\u00e1nku Den senior\u016f<\/a>.<\/p>\n\n\n\n

Cvi\u010den\u00ed senior\u016f <\/h4>\n\n\n\n

Ka\u017edou st\u0159edu v m\u011bs\u00edci je mo\u017en\u00e9 p\u0159ij\u00edt na faru (n\u00e1m. 25. b\u0159ezna 17\/3, Praha \u010cakovice), kde od 9 do 10 hod. prob\u00edh\u00e1 zdarma zdravotn\u00ed cvi\u010den\u00ed na \u017eidl\u00edch<\/strong>. Nen\u00ed nutn\u00e9 se dop\u0159edu hl\u00e1sit. Pom\u016fcky jsou zaji\u0161t\u011bny. Po cvi\u010den\u00ed je mo\u017en\u00e9 je\u0161t\u011b hodinku posed\u011bt u k\u00e1vy \u010di \u010daje. Cvi\u010den\u00ed vede certifikovan\u00e1 lektorka Dana Fra\u0148kov\u00e1. <\/p>\n\n\n\n

Lektorka tak\u00e9 nab\u00edz\u00ed individu\u00e1ln\u00ed cvi\u010den\u00ed <\/strong>v dom\u00e1c\u00edm prost\u0159ed\u00ed.<\/p>\n\n\n\n

Individu\u00e1ln\u00ed zdravotn\u00ed cvi\u010den\u00ed – obecn\u00e9 informace:<\/strong><\/p>\n\n\n\n

– cvi\u010den\u00ed vede certifikovan\u00e1 lektorka zdravotn\u00ed t\u011blesn\u00e9 v\u00fdchovy, nikoli fyzioterapeut<\/p>\n\n\n\n

– jedn\u00e1 se o cvi\u010den\u00ed preventivn\u00ed a aktiviza\u010dn\u00ed, nikoli l\u00e9\u010debn\u00e9<\/p>\n\n\n\n

– n\u00e1pln\u00ed cvi\u010den\u00ed jsou cviky zam\u011b\u0159en\u00e9 na prevenci p\u00e1d\u016f a ztr\u00e1ty svalov\u00e9 s\u00edly a hmoty, n\u00e1cvik spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla, odstra\u0148ov\u00e1n\u00ed chybn\u00fdch pohybov\u00fdch stereotyp\u016f, n\u00e1cvik spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed, cviky balan\u010dn\u00ed a koordina\u010dn\u00ed<\/p>\n\n\n\n

– cvi\u010den\u00ed prob\u00edh\u00e1 u seniora v jeho dom\u00e1c\u00edm prost\u0159ed\u00ed, lektorka p\u0159ijde v p\u0159edem domluven\u00fd \u010das<\/p>\n\n\n\n

– cvi\u010den\u00ed prob\u00edh\u00e1 s ohledem na aktu\u00e1ln\u00ed zdravotn\u00ed stav ( viz kontraindikace cvi\u010den\u00ed )<\/p>\n\n\n\n

– cvi\u010den\u00ed prob\u00edh\u00e1 po v\u011bt\u0161inu lekce na \u017eidli<\/p>\n\n\n\n

– d\u00e9lka jedn\u00e9 n\u00e1v\u0161t\u011bvy lektorky je 60 minut<\/p>\n\n\n\n

– pouze pro seniory M\u010c \u010cakovice, cvi\u010den\u00ed je financov\u00e1no ve spolupr\u00e1ci s M\u010c \u010cakovice a Farn\u00ed charitou \u010cakovice<\/p>\n\n\n\n

– cvi\u010den\u00ed je zdarma<\/p>\n\n\n\n

– po p\u0159ihl\u00e1\u0161en\u00ed garantujeme absolvov\u00e1n\u00ed minim\u00e1ln\u011b 5 lekc\u00ed, dal\u0161\u00ed dle voln\u00e9 kapacity<\/p>\n\n\n\n

Kontraindikace zdravotn\u00edho cvi\u010den\u00ed:<\/strong><\/p>\n\n\n\n

_ akutn\u00ed f\u00e1ze jak\u00e9koli nemoci<\/p>\n\n\n\n

– t\u011b\u017ek\u00e1 osteopor\u00f3za<\/p>\n\n\n\n

– z\u00e1va\u017en\u00e1 onemocn\u011bn\u00ed srdce a plic<\/p>\n\n\n\n

– termin\u00e1ln\u00ed stavy <\/p>\n\n\n\n

P\u0159ihla\u0161ov\u00e1n\u00ed a dal\u0161\u00ed informace:<\/strong><\/p>\n\n\n\n

Mgr. Dana Fra\u0148kov\u00e1<\/p>\n\n\n\n

telefon 602 601 210<\/p>\n\n\n\n

mail: dana.hu@post.cz<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
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\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Setk\u00e1v\u00e1n\u00ed senior\u016f V\u0161echny seniory od 65 let (kosteln\u00ed i nekosteln\u00ed) zveme ka\u017ed\u00e9 prvn\u00ed \u010di druh\u00e9 \u00fater\u00fd v m\u011bs\u00edci (krom\u011b letn\u00edch pr\u00e1zdnin) od 16 hod. na faru nebo farn\u00ed zahradu na pravideln\u00e1 setk\u00e1v\u00e1n\u00ed senior\u016f. \u010casto k n\u00e1m p\u0159ijde zaj\u00edmav\u00fd host nebo si program napl\u00e1nujeme sami, m\u016f\u017eeme se t\u011b\u0161it na cestovatelsk\u00e9 z\u00e1\u017eitky nebo zaj\u00edmav\u00fd vhled do biblick\u00fdch […]<\/p>\n","protected":false},"author":1,"featured_media":315,"parent":60,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-278","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=\/wp\/v2\/pages\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=278"}],"version-history":[{"count":20,"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=\/wp\/v2\/pages\/278\/revisions"}],"predecessor-version":[{"id":1228,"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=\/wp\/v2\/pages\/278\/revisions\/1228"}],"up":[{"embeddable":true,"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=\/wp\/v2\/pages\/60"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=\/wp\/v2\/media\/315"}],"wp:attachment":[{"href":"https:\/\/charitacakovice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}